Nutrition is larger than just the foods that you put into your mouth–it also encompasses the drinks and beverages that you sip on every day. Drinking a lot of filtered water throughout the day and avoiding sugary drinks is critical for keeping blood sugar balanced and cells hydrated. But many people feel that drinking filtered water all day can be boring. This is where tea enters the picture. Drinking tea can help you meet your daily hydration while also providing an additional source of antioxidants and phytochemicals that will help keep you well, improve your gut microbiome, boost your immune system and lower levels of inflammation. This Anti-inflammatory Cinnamon Lemon Ginger Tea includes some of the most powerful inflammation-fighting ingredients that will help you stay healthy while also making you feel warm and cozy with each sip!
Cinnamon is a rich source of many antioxidants, one of which is called cinnamaldehyde. These antioxidants can help lower inflammation, oxidative stress and blood sugar levels
Ginger root not only has powerful anti-inflammatory properties and because of that, research shows that it can serve as a pain reliever, especially in those with arthritis and athletes that experience soreness after workouts.
It should come as no surprise that lemons are rich in vitamin C, also known as ascorbic acid. Vitamin C’s anti-inflammatory benefits are not only effective for reducing risk of getting a cold but also for reducing risk of cardiovascular disease, stroke, and more.
t is most commonly known for it’s ability to aid in digestion. Some research has shown that it can help reduce IBS symptoms. But in addition to that, mint is also high in anti-inflammatory polyphenols that can help lower inflammation.