Some people experience a calming effect after drinking tea before bedtime.
When I was having trouble sleeping a few months ago, I wondered if I had any herbs on hand that that I could mix together fa tea to help me get sleepy. I did!!!!! #RoseHips, #Hibiscus, #Lavender, #EarlGrey, and #Lemon.
Herbal teas are the most beneficial when it comes to sleep, because they are natural and can actually be healthy for your body, aside from just helping you get some rest.
Getting a good nights sleep is something that everyone struggles with once in a while. When you are having one of those nights, it can really help to have a nice hot cup of tea to soothe your muscles and help you drift off into sleep.
This tea is delicious is warm but can also be served with ice on hot summer days for a refreshing kick!